Lipstick and Depression
What do “Lipstick” and “Depression” have to do with each other?
I remember a time talking with someone close to me who was suffering with depression. I found myself offering ideas to help her feel better, to help her want to get out and enjoy even a few precious moments. At one point I suggested she put on some lipstick and go shopping.
Why lipstick?
There is something about lipstick that makes us feel sort of, well, put together. When we feel down and out, brightening up our faces with a swish of lipstick can be just enough to walk out the door and run an errand, go for a walk, or meet a friend for coffee (or tea).
I love the book, “Girl, Wash Your Face” by Rachel Hollis which basically tells the reader what the title says and is very worth the read. Ms. Hollis expands the title of this book with, “Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be” – sounds familiar. Depression can pull us down to the place where we stop trying and believe the lies. (AKA “Imposter Syndrome”)
Personally, at times I need to tell myself to wash my face, put on the lipstick and do what I really, really want. I believe depression can hit us in many ways and in unexpected moments.
Depression comes in various forms. For example, grief has occasionally led me to feelings of anxiety and depression. These tend to occur in spurts for me and become those “unexpected moments” I mentioned above. These moments can derail my day and they have.
What can I do to help myself? I know I can get up, wash my face, and put on the lipstick! Unfortunately, I don’t always listen to myself. It is not as easy as it sounds. The fact is depression can linger and become serious enough to seek professional help. I recommend doing just that if you find yourself in this place. There is never judgment for seeking help.
I am willing to meet for a “Taste of Coaching” and if you need assistance that I cannot professionally provide as a coach, I will help you get connected with the appropriate professional. I am not a clinician; I cannot diagnose or treat. I would never want to interfere with any treatment you are receiving currently or may receive in the future.
Otherwise, wash your face and put on the lipstick. Then go out and enjoy your day!